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Enhance your meditation practice with these beautiful mudras (sacred hand gestures). This is a compilation of some of my favorite mudras. In this manual you will learn about the history of mudras, how to perform each mudra, breathwork to accompany each one, and affirmations to use while you practice in your meditation. Each page comes with detailed pictures for those of you who are more visual. Enjoy!

Healing Hands - A collection of soulful mudras

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