Healing Hands - A Workshop on Mudras

Mudras are sacred hand gestures that have been used for thousands of years in many religions and traditions. When we intentionally use our hands and breath in our yoga and meditation practice we can open a doorway to self-discovery, healing, and inner peace. In this workshop you will: Learn about the origin of mudras Learn and experience 10 soulful mudras Learn the benefits of each specific mudra Enjoy a powerful closing meditation with mudra and breathwork Get a PDF with pictures, description, and suggested breathwork of each mudra studied in the workshop You will leave the workshop feeling lighter and will gain useful tools to deepen your meditation and yoga practice.