Fri, Mar 12
|Yo Yoga!
Healing Hands - A Workshop on Mudras
Enhance your spiritual practice! Learn about the origin of mudras, 10 soulful mudras + their benefits, and enjoy a closing meditation. You will receive a detailed PDF with everything covered in the workshop and a little more!
Time & Location
Mar 12, 2021, 6:30 PM – 8:00 PM EST
Yo Yoga!
About the Event
Mudras are sacred hand gestures that have been used for thousands of years in many
religions and traditions. When we intentionally use our hands and breath in our yoga
and meditation practice we can open a doorway to self-discovery, healing, and inner
peace.
In this workshop you will:
Learn about the origin of mudras
Learn and experience 10 soulful mudras
Learn the benefits of each specific mudra
Enjoy a powerful closing meditation with mudra and breathwork
Get a PDF with pictures, description, and suggested breathwork of each mudra studied
in the workshop
You will leave the workshop feeling lighter and will gain useful tools to deepen your
meditation and yoga practice.