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Fri, Mar 12


Yo Yoga!

Healing Hands - A Workshop on Mudras

Enhance your spiritual practice! Learn about the origin of mudras, 10 soulful mudras + their benefits, and enjoy a closing meditation. You will receive a detailed PDF with everything covered in the workshop and a little more!

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Healing Hands - A Workshop on Mudras
Healing Hands - A Workshop on Mudras

Time & Location

Mar 12, 2021, 6:30 PM – 8:00 PM EST

Yo Yoga!

About the Event

Mudras are sacred hand gestures that have been used for thousands of years in many

religions and traditions. ⁠When we intentionally use our hands and breath in our yoga

and meditation practice we can open a doorway to self-discovery, healing, and inner


In this workshop you will:

Learn about the origin of mudras

Learn and experience 10 soulful mudras

Learn the benefits of each specific mudra

Enjoy a powerful closing meditation with mudra and breathwork

Get a PDF with pictures, description, and suggested breathwork of each mudra studied

in the workshop

You will leave the workshop feeling lighter and will gain useful tools to deepen your

meditation and yoga practice.

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